Q&A - Cardio, Guilt & Supplements

15 nov 2023 · 20 min.

Descrizione

In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training: - How...

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In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training:

How long should I be doing cardio if my goal is to build muscle?
How long should I work out if I want to lose body fat?
Tips to stay on track during Christmas and ensure I don't put on too much weight.
How to stop overcommitting?
What are aminos and how should I take them?
Is casein protein good?
How to stop feeling guilty every time I have a treat?
How dangerous are artificial sweeteners?
Strength training or cardio to lose body fat?

Remember to send me your questions so I can cover more of these topics next week and assist you on your fitness journey.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

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Informazioni

Autore	Daniella Del Carpio
Organizzazione	Daniella Del Carpio
Sito	-
Tag	#aminos #anxious #cardio #cardiomachines #caseinprotin #christmas #exercisetime #exercsies #fatloss #fitness #food #guilt #musclebuilding #musclegain #nutrition #protein #stregnthtraining #strenght #supplements #workouts