You and I talk about an authoritive article published on the www.PsychCentral website entitled, "8 Natural Ways to Fall Asleep Faster Tonight".

We explore these research supported recommendation as you discover how to apply each method easily.

Resource links:

Link to the article discussed in this episode: "8 Natural Ways to Fall Asleep Faster Tonight": https://psychcentral.com/lib/how-to-fall-asleep-faster?

"Easy Stress Cures" epsidoe: "Combine Body Scans and Breath to Neutralize Physical Effects of Stress". Link: https://www.spreaker.com/episode/51202904

"Easy Stress Cures" podcast episode: "How to Enjoy a Mindful Way Good Night’s Sleep". Link: https://www.spreaker.com/episode/46278178
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Host:

Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
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Technical information:

Recording and edits with Hindenburg Pro. Microphone: EV RE320
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Keywords:

sleep, relax, relaxation, sleep and health, insomnia,