In today's episode of the DDC Podcast, we have the lovely Alyssa joining us to discuss more about how you can eat off-plan. Alyssa and I have decided that we will be doing these Podtalks every single week, so stay tuned for more content like this. One of the main struggles that we used to have when we started with our fitness journey, and a struggle that we hear from our clients before they join our programs, is that they have no idea how to eat off-track without feeling guilty.
This is something very common as we are used to labeling food as 'good' and 'bad', so every time we have the so-called 'bad' foods, we can't help but feel terrible about it. But it should and doesn't have to be like this.

We have shared a few strategies to help you with this so you don't feel that you need to stop socializing to make progress with your fitness. You don't need to put your life on hold to lose that body fat or gain that muscle mass; you simply need to be more mindful and gain that control back.

Please don't forget to send us your questions, challenges, or topics on Instagram so we can make more episodes like this.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

Alyssa's Instagram
https://www.instagram.com/empowermentptbyalyssa/