In today's PodTalks with the amazing Richu, we discuss how your self-worth is stopping you from reaching not only your fitness goals but any goals you have in life.

Something we have recently heard from you, our listeners, is that you don't feel that you deserve to have the body of your dreams or that you are accepting the way your body is, and there's absolutely nothing you can do about it. But let me tell you, you can 100% do something about it, and it all starts with changing that narrative you have about yourself.

Many different factors, such as negative past experiences in your fitness journey and comparison, can be some of the key factors that are holding you back from making progress.We also share some tips to help you change this narrative and to start taking control of your life and your fitness.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚.

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