In today's podtalk with Alyssa, we discuss how you can wire your brain to help you start believing in yourself more and be more positive. Being positive 24/7 is impossible and very unrealistic, but there are different strategies you can start applying today to help you be a bit more positive each day and see the good in every situation.

Alyssa and I consider ourselves very positive people, but that doesn't mean we don't have our down moments, we don't always feel amazing, and we don't always see the positive in every situation. However, something we both agree on is that bodybuilding was an experience that helped us believe in ourselves more and understand why and how our mindsets are so powerful.

In this episode, we share the strategies that we use to help us maintain a positive mindset to this day. These are some of the strategies we always suggest to our clients, and we have seen the amazing transformations our clients are experiencing, not just physically but mentally as well.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠