Nutrition Tips for Migraine & Headache Relief
9 set 2022 ·
26 min. 19 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
If you're interested in finding natural ways to control headaches and migraines, then you need to tune into this episode. We'll be going over essential nutrients and foods for chronic...
mostra di più
If you're interested in finding natural ways to control headaches and migraines, then you need to tune into this episode. We'll be going over essential nutrients and foods for chronic headaches and migraines, so that you can finally get some relief. Guest Susannah Juteau, who is a registered dietician specializing in headache and migraine nutrition, discovered a medication-free solution after suffering for five years from debilitating headaches and migraine attacks.
In this episode you’ll hear:
3:00 – Susannah’s path to becoming the “headache nutritionist”
6:00 – Can nutrition and diet actually get rid of headaches?
7:20 – How does an anti-inflammatory diet help with headaches?
8:50 – Susannah’s process to create personalized food plans
12:20 – Foods to eat for hormone-related headaches
13:55 – Seed cycling
15:55 – The importance of a diverse diet
18:00 – 5 nutrients for migraine headaches
21:55 – Health benefits of lentils
Credits:
Sound Recording and Editing: Will Crann
As referenced in this episode:
-Guest link: https://www.headachenutritionist.com/
-More about algae: Algae: The Food of the Future? https://alternativefoodnetwork.com/plant-based-diet/episode-5-algae-the-food-of-the-future/
Use discount code AFN for 20% off your algae order at https://www.energybits.com/
-To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjF
mostra meno
In this episode you’ll hear:
3:00 – Susannah’s path to becoming the “headache nutritionist”
6:00 – Can nutrition and diet actually get rid of headaches?
7:20 – How does an anti-inflammatory diet help with headaches?
8:50 – Susannah’s process to create personalized food plans
12:20 – Foods to eat for hormone-related headaches
13:55 – Seed cycling
15:55 – The importance of a diverse diet
18:00 – 5 nutrients for migraine headaches
21:55 – Health benefits of lentils
Credits:
Sound Recording and Editing: Will Crann
As referenced in this episode:
-Guest link: https://www.headachenutritionist.com/
-More about algae: Algae: The Food of the Future? https://alternativefoodnetwork.com/plant-based-diet/episode-5-algae-the-food-of-the-future/
Use discount code AFN for 20% off your algae order at https://www.energybits.com/
-To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjF
Informazioni
| Autore | Alternative Food Network |
| Organizzazione | Alternative Food Network |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
