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Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for...
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Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Pubished the second Friday of the month.
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13 GIU 2025 · Chronic inflammation may be silent but its impact on your health is loud. This 8 minute episode highlights what it is, what causes it, and its role in the development of serious conditions like heart disease, diabetes, autoimmune disorders, digestive issues and even cancer. Learn how to take control of your health, starting with what’s on your plate.
References:
- https://alternativefoodnetwork.com/podcasts/episode-40-reducing-inflammation-in-the-body/
- https://www.youtube.com/c/AlternativeFoodNetwork
- https://alternativefoodnetwork.com/subscribe/
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
©2025 Alternative Food Network Inc.
Trascritto
9 MAG 2025 · Are you getting enough protein on a plant-based diet? Wonder no more. Plant-based dietitian, Rhyan Geiger, breaks down the facts and myths around protein intake, especially for those following a plant-based or vegan lifestyle. Learn how much protein your body really needs, the best plant-based protein sources, and how to easily meet your protein goals through whole foods. Rhyan also shares practical meal tips to help you build balanced, nutrient-rich meals.
In this episode you’ll hear:
3:10 – Can a person get enough protein on a plant-based diet?
4:10 – Daily protein requirements
5:00 – What do amino acids do and what foods have amino acids?
6:20 – Unexpected sources of plant-based protein
9:30 – Protein-packed plant-based breakfast
11:30 – Plant-based lunch idea
12:30 – Slow cooker plant-based dinner ideas
14:30 – Plant-based snacks
16:00 – Recipe tips
18:00 – Nutrition tracking apps
Guest Link: https://phxvegandietitian.com/
https://alternativefoodnetwork.com/subscribe/
https://youtube.com/@alternativefoodnetwork?si=vuAqC8UR0RcdLsgh
Resources:
- https://alternativefoodnetwork.com/podcasts/episode-38-the-truth-about-the-wheat-we-eat/
- https://youtu.be/PXvHDSvoVrE
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
©2025 Alternative Food Network Inc.
Trascritto
11 APR 2025 · What does the science say about plant-based eating? Can a plant-based diet help prevent and manage chronic diseases like diabetes, obesity, cancer, and heart disease? We sit down with a registered dietitian who holds two Bachelor of Science degrees and a Master of Dietetics and Nutrition to break down the latest scientific research on plant-based eating and its powerful role in disease prevention and management. Whether you're considering a fully plant-based diet or just looking to add more nutrient-dense, anti-inflammatory foods to your meals, this episode is packed with expert insights to guide you.
In this episode you’ll hear:
2:45 – What is the evidence that shows plant-based eating is good for health?
6:35 – Key nutrients of plant-based foods that help chronic diseases such as obesity & cancer.
12:00 – Does a plant-based diet help with diabetes?
14:15 – What is considered a portion size?
15:10 – Impact of a plant-based diet on heart health and cholesterol.
18:00 – How to begin a plant-based diet.
26:00 – “Health is wealth”
https://alternativefoodnetwork.com/subscribe/
https://youtube.com/@alternativefoodnetwork?si=vuAqC8UR0RcdLsgh
Resources https://www.jandonline.org/article/S2212-2672(25)00042-5/fulltext
- https://www.jandonline.org/article/S2212-2672(25)00042-5/fulltext
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11890674/
- https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/plant-power-to-lower-cancer-risk
- https://file///Role%20of%20Phytochemicals%20in%20Cancer%20Chemoprevention/%20Insights
- https://file///Health%20Benefits%20of%20Vegetarian%20Diets/%20An%20Insight%20into%20the%20Main%20Topics
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
©2025 Alternative Food Network Inc.
Trascritto
14 MAR 2025 · From delicate garnishes to bold floral flavors, edible flowers are making a comeback in restaurants and kitchens. In this episode, we explore the world of culinary flowers with grower, Holly Pugsley. She shares how they can be used in cooking, baking and food presentation to create visually stunning and flavorful dishes. Whether you’re a home cook, baker, caterer or professional chef, this episode will inspire you to embrace edible flowers and bring a fresh, floral twist to your recipes.
In this episode you’ll hear:
2:45 - What is an edible flower?
4:20 - Edible flowers for cocktails.
5:00 - Edible flowers for cakes.
6:00 - How do edible flowers taste?
8:40 - Garnishing with herb flowers.
9:30 - What flower is high in Vitamin C?
10:10 - Working with chefs, bakers & caterers who use edible flowers.
11:30 - The demand for edible flowers.
12:30 - Edible flower trends.
13:30 - What edible flower to use at home.
14:40 - Which edible flower is best for cookies?
15:15 - Male vs. female edible flowers.
17:15 – About Just Keep Growing Company
18:00 – Giveaway details
Resources
This podcast is also available https://youtu.be/mo_VobUZ7c4 on Alternative Food Network's Youtube channel.
For more on microgreens, tune in to episode 51 of Plant-Based Diet, "https://alternativefoodnetwork.com/plant-based-diet/episode-51-microgreens-arent-just-a-garnish/".
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
@2025 Alternative Food Network Inc.
Trascritto
14 FEB 2025 · Microgreens are a game-changer for chefs and home cooks alike! In this episode, we get into the vibrant world of microgreens, exploring why they’ve become a culinary favourite and a wellness trend. Hear about their incredible nutrient density, the aesthetic appeal they bring to your dishes, and how to incorporate them into your meals.
In this episode you’ll hear:
2:00 – What are microgreens?
4:00 – How are microgreens used?
6:00 – Varieties of microgreens
9:00 – Microgreen v. sprout
11:40 – Vertical farming at Boston Microgreens.
16:50 – Growing microgreens at home
18:00 – Growing in soil versus hydroponics
20:40 – Microgreens benefits
23:00 – Boston Youth Farm Project
Guest Link: https://www.microgreens.boston/
Trascritto
10 GEN 2025 · Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights.
In this episode you’ll hear:
4:00 – Chef Stephanie’s background
8:30 – Plant-based versus vegan
10:10 – What is the easiest way to start a plant-based diet?
12:20 – Plant-based pantry staples
15:00 – Fridge staples
17:00 – Choosing seasonal and local fruits and vegetables
20:10 – How Chef Stephanie likes to prepare her vegetables
22:00 – Practical tips to stay successful with plant-based eating
27:30 – Should we be eating organic vegetables?
As referenced in the episode:
- https://www.escoffier.edu/
- https://seasonalfoodguide.org/
- https://www.ewg.org/foodnews/full-list.php
- https://alternativefoodnetwork.com/subscribe/
- https://alternativefoodnetwork.com/cmr-landing/
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
©2025 Alternative Food Network Inc.
Trascritto
14 GIU 2024 · Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health.
In this episode you’ll hear:
3:00 – The power of discipline.
4:05 – Debunking the myth: Can you build muscle without eating meat?
7:55 – Plant-based protein sources for muscle growth.
11:20 – Kate’s fitness clients.
14:00 – Kate’s opinion on the need for supplements.
18:00 – How to transition to plant-based eating?
20:15 – Kate’s podcast
Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 https://prolonlife.com/AFN15.
Guest Link: https://strongbodygreenplanet.com/
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
Subscribe to Alternative Food Network's newsletter https://alternativefoodnetwork.com/subscribe/.
Trascritto
10 MAG 2024 · It can be a delicate dynamic to maintain a plant-based or vegan diet while surrounded by family and friends who may not share the same dietary choices. In this insightful discussion with culinary medicine expert, Dr. Sabrina Falquier, we explore practical strategies on how to gracefully navigate social gatherings and family meals. Gain valuable insights on how to advocate for yourself in a positive and empowering way while also honoring the choices of those around you, including cultural traditions. Tune in and empower yourself to thrive on your plant-based journey, no matter who is sitting across the dinner table.
In this episode you’ll hear:
4:15 – Feeling alone and frustrated at family meals
5:30 – Mexican and other cultural celebratory foods
7:30 – Disrespect and family tension
8:40 – How to stay true to both your beliefs and your family’s cultural traditions
12:30 – Dr. Falquier’s suggestions for plant-based alternatives including tacos, roasted vegetables and sauces.
Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 https://prolonlife.com/AFN15.
As referenced in the episode:
- https://alternativefoodnetwork.com/cmr-landing/ podcast
- Guest Website: https://www.sensationssalud.com/
- Alternative Food Network Newsletter https://alternativefoodnetwork.com/subscribe/
- https://www.olivewoodgardens.org/
- Other links of interest: Dr. Falquier’s https://apple.co/44lZQcg with beans & https://apple.co/3y0wT9k on Alternative Food Network’s Apple Podcasts Subscription
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
Trascritto
12 APR 2024 · Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy plants by focusing on soil, good compost and mulch. Matthieu also shares his top picks for easy-to-grow vegetables and flowers. Whether you’re a gardening enthusiast or just starting out, this episode is packed with invaluable tips and advice to help you create a beautiful, low maintenance garden.
In this episode you’ll hear:
2:30 – How Matthieu became fascinated about plants
6:15 – Low maintenance gardening
8:00 – Healthy soil
10:45 – Plant vibrations and frequencies as indicators of a healthy plant
14:00 – What high quality compost looks like and where to buy compost
16:40 – Decompacting soil
17:15 – Should soil be turned?
18:30 – Mulching
20:15 – Should you rake leaves from your garden in the fall?
21:00 – Weeds
23:10 – What are cover crops?
25:15 – Matthieu’s garden masterclass
27:20 – Easy to grow vegetables
28:30 – What flowers are easiest to grow outside?
Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 https://prolonlife.com/AFN15https://prolonlife.com/AFN15
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
As referenced in the episode:
- Masterclass Garden of Your Dreams - https://www.gardenofyourdreams.com/
- Book: https://www.paulownia-la.com/book/
- Landscape Design - https://www.paulownia-la.com/
- Matthieu’s Calendly: https://calendly.com/garden-of-your-dreams/30min
- https://www.businessinsider.com/reverse-biological-age-years-fasting-study-2024-2?_kx=qwhP84r-SwjqGaQiatIxXuWuxqoUMAcbcCSYLesIp573gzJmvFGPWbNvSK4-gqQq.RKvSwp&utm_source=copy-link&utm_medium=referral&utm_content=topbar
Subscribe to Alternative Food Network’s newsletter https://alternativefoodnetwork.com/subscribe/.
Trascritto
8 MAR 2024 · The multi-talented trained chef, dietician and cookbook author, Micah Siva, shares her passion for reimagining traditional dishes with a health-conscious, plant-based approach to Jewish cooking. Whether you’re a foodie looking for new inspiration or simply curious about the intersection of culture and cuisine, tune in to discover the world of plant-forward Jewish cuisine.
In this episode you’ll hear:
3:00 – What sparked Micah’s love of food?
6:30 – Micah’s education and professional journey
11:10 – Micah’s online presence
16:30 – Micah’s cookbook
18:40 – Modern versions of Micah’s favourite childhood foods including a vegan matzah ball
25:00 – Tips on becoming a food blogger
27:45 – Micah’s book tour
Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 https://prolonlife.com/AFN15.
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann
As referenced in the episode:
- Guest Link: https://www.noshwithmicah.com/
- Institute of Culinary Education: https://www.ice.edu/
- Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/
Subscribe to Alternative Food Network’s newsletter https://alternativefoodnetwork.com/subscribe/.
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for...
mostra di più
Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Pubished the second Friday of the month.
mostra meno
Informazioni
| Autore | Alternative Food Network |
| Organizzazione | Alternative Food Network |
| Categorie | Alimentazione , Salute e benessere , Gastronomia |
| Sito | www.spreaker.com |
| alternativefoodnetwork@gmail.com |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
