Today I give you all a quick personal update touching on my current state of mental health and some changes I’m going through right now.

In this episode, I interview one of my best friends from high school, Annie Garrity and her sister in law to-be Nicole Skudin. We discuss everything from how Annie and I initially got close in high school, how they each met their partners and then go into depth on the topic of anxiety.

Annie gets candid about the first time she experienced anxiety as a kid, navigating anxiety in a long term relationship and some situations that can trigger her anxiety. We also discuss some ways of regulating your nervous system and easing anxiety.

This was a fun episode kind of ‘shooting the shit’ style and I think you’ll like it! We had some fun trivia questions at the end that you don’t want to miss!

Let us know what resonates and feel free to get in touch below:

oftheessencewithliz@gmail.com
instagram.com/oftheessencewithliz

Also, stay tuned for Annie’s podcast Anxious Annie & Friends coming in 2023!