We can improve our physical and mental health simply by being outdoors and experiencing the earth. During the month of June, Flourish Wellness focus is on the healing properties of the earth and improving our well-being through connecting to the earth.
In this episode of Wellness Wisdom, Camille interviews Heidi Pugsley, A Wellness Advocate with DoTerra Essential Oils who is trained in Reiki, Foot Zoning and other energy modalities. Heidi is passionate about natural healing methods to improve health.
Heidi shares how Essential Oils incorporate the power of aroma through the olfactory (smell) receptors in the nose to connect to the limbic system of the brain. Simply inhaling the aroma of the oil is effective in quickly calming nervous or anxious feelings and improving mood.
Essential oils can not only improve mood, but they can help ground and balance you, build your immune system, improve digestion, relax your body, alleviate pain, and offer relief from allergy symptoms.
Heidi talks about helping people find hope and healing including relief from pain, alleviating symptoms of allergies, boosting mood, and improving other health problems by incorporating essential oils into their daily life.
Heidi shares how she discovers imbalances in individuals mind and bodies and determines what properties and essential oils people need. Heidi describes the Aroma Touch technique that includes a combination of oils along the spine to provide relaxation, improved mood, and balance to mind, body, and spirit. Learn how to listen to your body and use oils through ingesting them, putting them on topically, and aromatically to improve well-being. Connect with the healing properties of the earth through essential oils.