Welcome to a special Yoga Nidra session with Ayla Nova, designed to unblock the limiting beliefs holding you back from your full potential. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for clearing mental clutter and achieving tranquillity through the ancient art of yogic sleep.

"Who looks outside, dreams; who looks inside, awakes." - Carl Jung

Yoga Nidra session will help you:
• Clear pathways that block you from expanding
• Diminish stress and mental exhaustion
• Pave the way for deep, restorative sleep
• Enhance emotional equilibrium

What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present

Who This is For: 
Anyone ready to take their life beyond illusory limits through deeply resting the mind. You may be battling insomnia, anxiety, or chronic overthinking and will find this session beneficial, as will those looking to improve their sleep quality. This practice is suitable for all levels, from beginners to seasoned practitioners. No prior experience with meditation is needed; just come as you are.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:13 Preparing for Yoga Nidra
03:00 Nervous System Rest | Deep Breathing
03:50 The Practice of Yoga Nidra Begins Now

Special thanks to the community supporters:
🌟 Julie F 🌟 Jeroen VO 🌟 Anja B 🌟 Gary R 🌟 Alexandra G 🌟 Marie H 🌟 Vikranth C 🌟 Allison K 🌟 Helen G 🌟 EagleAlpha 🌟 GC 🌟 Alfred F 🌟 Betsy S 🌟 AnnaZ 🌟 Yvonne B 🌟 Sara B 🌟 Florian L 🌟 HappyD 🌟 V B 🌟 Your are all shining starts... Thank you. Deep bows. 🖤🙏😭✨🖤

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Supportive
• I AM Present.
• I AM Expansive.
• I AM Free.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,
Ayla Nova

Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
Music: Jordan Jessep | Slow Breathing