🔑 Unlock the power of your solar plexus with this transformative Yoga Nidra meditation. Dive deep into a state of non-sleep deep rest, guided by Ayla Nova, a trusted name in Yoga Nidra and embodiment practices. This unique meditation experience goes beyond conventional sleep meditation; it's a journey into the depths of your being, fostering embodied wisdom, healing, and a renewed sense of purpose.

💛 In this guided meditation, we focus on your third chakra, the solar plexus, which is the seat of your inner authority and personal power. By nurturing this energetic centre, you'll enhance your self-confidence, willpower, and agency over your life's purpose and destiny.

🌿 The soothing backdrop of nature creates an atmosphere of tranquillity, immersing you in a world of relaxation and introspection. You'll embark on a profound body scan and mindfulness journey, allowing you to access your inner resources and activate your rest-and-digest nervous system.

💤 Say goodbye to insomnia, stress, and the chaos of daily life as you journey into the realm of conscious sleep. Join the Yoga Nidra & Beyond community and discover the incredible benefits of this practice for yourself.

✨Awaken your solar plexus, embrace deep relaxation, and unlock your inner power with this guided meditation. Your path to empowerment and a renewed sense of purpose begins here. Dive into the Yoga Nidra experience and let it transform your life from the inside out.

Rest well, be well. 🙏🌟
Namaskar.
💛

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00:00 Intro
00:12 Intention
01:25 Prepare for Yoga Nidra
04:44 The Practice of Yoga Nidra

Sound by Pixabay