Tired of feeling tired? Karen reveals the secret to unlocking your energy and finding your yay. Learn how simple daily movement can improve your mood, reduce stress, and enhance your overall well-being. Get inspired by Judy's 4-mile daily walks and discover the joy of volunteering.

Episode Highlights: 
[00:02:00] The concept of "energizing your yay" and finding more joy in life
[00:03:00] The importance of moving your body every day, regardless of your fitness level
[00:04:00] Overcoming the "I'm too tired" excuse and finding the energy to move
[00:05:00] The inspiring story of Judy Robbins, who walks 4-5 miles every day at 86 years old
[00:06:00] The power of volunteering and helping others to energize your yay

Links & Resources: 
Mel Robbins Podcast: https://melrobbins.com/podcast/

Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!

Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.