Mindful Monday: Mastering the Art of Mindful Walking for Wellness
22 gen 2024 ·
5 min. 47 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
In today's serene Mindful Monday segment of 7 Good Minutes, we explore a simple yet profound activity: Mastering the Art of Mindful Walking for Wellness. Stepping beyond the routine of...
mostra di più
In today's serene Mindful Monday segment of 7 Good Minutes, we explore a simple yet profound activity: Mastering the Art of Mindful Walking for Wellness.
Stepping beyond the routine of daily walks, we delve into how walking mindfully can significantly enhance your mental and physical well-being.
Join us as we guide you through the techniques and benefits of turning your regular strolls into meditative, rejuvenating journeys.
Discover how each step can bring you closer to a state of calm, clarity, and connection with your surroundings.
Tune in to learn how to transform your daily walks into a practice of mindfulness and wellness.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
mostra meno
Stepping beyond the routine of daily walks, we delve into how walking mindfully can significantly enhance your mental and physical well-being.
Join us as we guide you through the techniques and benefits of turning your regular strolls into meditative, rejuvenating journeys.
Discover how each step can bring you closer to a state of calm, clarity, and connection with your surroundings.
Tune in to learn how to transform your daily walks into a practice of mindfulness and wellness.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Informazioni
| Autore | Positive Vibe Media, LLC |
| Sito | 7goodminutes.com |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
