Metabolic Health in Menopause and Perimenopause with Wise and Well
5 set 2024 ·
32 min. 27 sec.
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Descrizione
Episode Highlights With Kristin and Maria - What midlife women need to know about metabolic health as we age - Nutrition and what needs to change - Concerns about cholesterol...
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Episode Highlights With Kristin and Maria
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- What midlife women need to know about metabolic health as we age
- Nutrition and what needs to change
- Concerns about cholesterol and cortisol changes as we age
- Shifts in the microbiome and insulin sensitivity as we age
- The changes in inflammation in the body that happen due to hormone shifts and what to do about it
- Why exercising more and eating less doesn’t work in perimenopause and menopause
- Muscle definition is a big regulator of inflammation in the body, and more muscle helps reduce age-related inflammation
- What to know about cortisol, especially in these phases of life
- How we can bring back adrenal health if we support sex hormones correctly
- We have adrenal and ovarian sources of testosterone, and stress could be the culprit and not just perimenopause
- The real role of adaptogens and what you need to know about them
- Real deal on adrenal fatigue and how to properly support the adrenals
- How under-eating puts the body in a state of stress, especially during hormone changes
- The true importance of getting enough protein and why most of us really aren’t getting enough
- Why protein in the morning matters
- Supplements that can be helpful for menopausal symptoms
- Ways to track your metabolic health as you age
- Website - Wise and Well
- The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive by Kristin Johnson and Maria Claps
- Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon
Informazioni
| Autore | Katie Wells |
| Organizzazione | Katie Wells |
| Sito | - |
| Tag |
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