Mental Health Mondays: Triggers and Acknowledging Your Toxicity
18 dic 2018 ·
25 min. 32 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
In today's episode, the topic will be focused on Triggers and Self-Awareness on the Mental Health Mondays segment. At some point in our lives, we all have our triggers. The...
mostra di più
In today's episode, the topic will be focused on Triggers and Self-Awareness on the Mental Health Mondays segment. At some point in our lives, we all have our triggers. The things that "set us off." With mental health, triggers create an emotional and mental uncomfortableness that some of us may not be ready to face. Triggers are a mere normal reaction. Many of us are not aware of our own triggers, thus causing the same repetitive negative reactions and outcomes; It is like starting the cycle of patterns all over again. Triggers can lead to negative self-talk, discouragement, anger, anxiety, panic, and a road to despair. When discussing self-awareness, it is importance to acknowlege the benefits of being self-aware when it comes to our mental health. When to use healthy coping skills to cure those patterns that cause self-harm.Self-Awareness within mental health has its benefits as well.
mostra meno
Informazioni
Autore | Chenaya Johnson |
Organizzazione | Chenaya Johnson |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company