Mental Health Mondays: Self Awareness and Triggers
30 set 2019 ·
11 min. 40 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
In Today's episode, the focus of discussion is on Self Awareness and Triggers. What is Self-Awareness? It is essentially seeing where our thoughts and emotions guide us and take us....
mostra di più
In Today's episode, the focus of discussion is on Self Awareness and Triggers. What is Self-Awareness? It is essentially seeing where our thoughts and emotions guide us and take us. Self-Awareness is the the first step to self-development and obtaining our overall mental health. When we are in a state of awareness, we are able to see how and why we react to certain situations. The 3 Key Steps to Self Awareness: 1. Asking Ourselves Why? 2. Being Objective with Ourselves 3. Self-Reflection
mostra meno
Informazioni
| Autore | Chenaya Johnson |
| Organizzazione | Chenaya Johnson |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
