Mara Labs on How to Hack Sleep, Glucose and Aging with Berberine
Iscriviti gratuitamente
Ascolta questo episodio e molti altri. Goditi i migliori podcast su Spreaker!
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Mara Labs on How to Hack Sleep, Glucose and Aging with Berberine
Questa è una trascrizione generata automaticamente. Si prega di notare che non è garantita la completa accuratezza.
Descrizione
Episode Highlights - Their fascinating feats - swimming from Alcatraz and the fastest lacrosse shot in the state - What berberine is and how it can be used - The...
mostra di più- Their fascinating feats - swimming from Alcatraz and the fastest lacrosse shot in the state
- What berberine is and how it can be used
- The berberine/glucose connection
- What ketosis is and how it can be used therapeutically
- How melatonin affects the glucose cycle
- Timing berberine for better sleep and appropriate cortisol response
- Why berberine can drastically improve sleep
- Many types of berberine don’t pass through the gut barrier
- What makes this specific form of berberine different
- C-myc gene connection to berberine
- How berberine blocks gluconeogenesis
- Why butyrate is beneficial and how berberine increases it
- How berberine can be fasting mimicking
- What myostatin is, how it inhibits muscle growth and how to use berberine to help muscle growth
- Why berberine was superior to valium as a sleep aid in one study
- How berberine increases dopamine and serotonin
- Timing berberine and sulforaphane with workouts and food for brain and body health, plus muscle growth
- Berberine
- BrocElite
- 550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
- Nutrition and Physical Degeneration by Weston A. Price
- Bible
Xtrema - The Original Non-Toxic Cookware on the market
Just Thrive - My source of probiotics, K2-7, Just Calm and much more!
Informazioni
Autore | Katie Wells |
Organizzazione | Katie Wells |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company