Season 2, Episode 12: The Living Full Out Show with Nancy Solari serves as a safe place for listeners to be vulnerable and open with their insecurities. Many things in life can make us feel self-conscious and uncertain, from physical appearance to financial standing.

Today’s first caller Yun is feeling less motivated at work after completing a big project and is searching for a way to be more efficient. Find out how Nancy guides Yun to create time parameters around her tasks and to reward herself when she finishes but also receiving a consequence for not meeting her deadline.

Our second caller is Anthony who is feeling overwhelmed with school and work. Hear Nancy advice Anthony to buckle down and push through the stress for the reward of graduation and to remember to not sacrifice quality for quantity in terms of overcommitting.

Today’s inspirational guest is Danielle Zavala, who has borderline personality disorder (BPD). Throughout her childhood, Danielle faced depressed and turned to alcohol to self-medicate. Listen in as Danielle tells the story of her journey to being diagnosed with BPD and how she was able to “examine” her life in order to live life in a new and healthy way.

Our last caller Daniel is searching for a way to properly give criticism to his coworker. Tune in to hear how Daniel is advised to mirror and match his co-workers body language and to turn a negative with a positive.

Feelings of insecurity can hold us back from pursuing the goals and dreams we have in life. Overcoming self-doubt is an important step in maximizing the potential that lies inside each one of us. By learning to make peace with your worries, you will be given the confidence to live your life full out.