This is the first episode of the new "Healthy and Happy Senior Living" podcast.
Ongoing, this show will focus on helping seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
Note: This show replaces the "Safe Living Today" show.
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Timestamps:

00:00 - Show and host info;
00:48 - Listen to other shows at www.StressReliefRadio.com;
00:57 - Recent healthy aging studies;
06:09 - Recognizing home holiday hazards and staying safe;
10:31 - How to contact host Stephen Carter.
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Research summaries shared in this episode include:

"Study identifies unique set of attributes linked to healthy, optimal aging"; "Medical News Today": Link: https://www.medicalnewstoday.com/articles/study-identifies-attributes-linked-to-healthy-optimal-aging

"1-minute bursts of physical activity during daily tasks could help you live longer"; publisted in "Medical News Today": Link: https://www.medicalnewstoday.com/articles/1-minute-bursts-of-activity-during-daily-tasks-promotes-longevity. Study summary also published in "MedicalExpress.com" at Short bursts of physical activity during daily life may lower risk of premature death.

Alicia Gambino, Rutgers University-New Brunswick. Article: "'Tis the season for home holiday hazards"; published in "MedicalExpress.com": Link: https://medicalxpress.com/news/2022-12-tis-season-home-holiday-hazards.html.

"Loneliness increases risk of premature death for those with cardiovascular disease, finds systematic review"; published in "MedicalExpress.com". Link: https://medicalxpress.com/news/2022-12-loneliness-premature-death-cardiovascular-disease.html.
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Host information:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
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Technical information:

Recorded with Audacity. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.

Microphone: ST

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Key words:
senior wellbeing, senior health, exercise for seniors, home safety,