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This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
20 GEN 2025 · Topics, articles, and research findings shared in this episode include:
"Breakthrough in Alzheimer’s Treatment Using Noninvasive Focused Ultrasound". Newwise.com. Link: https://www.newswise.com/articles/breakthrough-in-alzheimer-s-treatment-using-noninvasive-focused-ultrasound/
"The Breakthrough Role of Focused Ultrasound in Treating Alzheimer’s Disease". Link: https://www.fusfoundation.org/posts/the-breakthrough-role-of-focused-ultrasound-in-treating-alzheimers-disease/
"9 tiny habits that can boost memory and increase retention power". "Times of India". Link: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/9-tiny-habits-that-boost-memory-and-increase-retention-power/photostory/117297264.cms
"How to Avoid a Stooped Posture as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/
"Exercise Boosts Language Processing in Older Adults". "NeuroscienceNews.com". Link: https://neurosciencenews.com/exercise-language-aging-28362/
"Exercise may help stop cancer progression, lower death risk". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/exercise-may-help-stop-cancer-progression-lower-death-risk
"Green tea drinkers have fewer brain lesions linked to dementia". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/green-tea-drinkers-have-fewer-brain-lesions-linked-to-dementia
"The 10 Worst Foods for Acid Reflux". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/diet-nutrition/the-10-worst-foods-for-acid-reflux
"How doctors may be able to predict your stroke risk through your eye". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-doctors-predict-stroke-risk-through-eye-vascular-fingerprint
"Staying Sharp: Study Explores How Brain Changes May Affect Financial Skills". "Newswise.com". Link: https://www.newswise.com/articles/staying-sharp-study-explores-how-brain-changes-may-affect-financial-skills/?sc=sphn&public=10016217
"Latest trends in human trafficking involve targeting older people for benefits". WBALTV.com. Link: https://www.wbaltv.com/article/human-trafficking-trends-older-people-benefits/45990679
"Benefits Trafficking: human trafficking of older adults and adults with disabilities". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC10839064/
Finding Recovery and Empowerment From Abuse. Link: https://www.frea.support/
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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Technical information:
Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.Microphone: XM8500.
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Key words:
human_trafficking, Alzheimer’s_Disease, GERD, acid_reflux, improve_memory, prevent_dementia,
23 DIC 2024 · Research and articles about senior health and wellbeing include:
"Social Security Retirement Age Going Up In 2025: What It Means In MD". "Patch.com". Link: https://patch.com/maryland/belair/md-social-security-retirement-age-change-2025https://patch.com/maryland/belair/md-social-security-retirement-age-change-2025
"Coffee may help prolong lifespan by almost 2 years, on average". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/coffee-may-help-prolong-lifespan-by-almost-2-years-on-average
"Not money, not fame: An 85-year-long study shows what makes us happiest". "MSN.com". Link: https://www.msn.com/en-us/health/wellness/not-money-not-fame-an-85-year-long-study-shows-what-makes-us-happiest/ar-AA1q2xEc
"Holiday stress can lead Alzheimer's patients and those with dementia to go missing". "MedicalXpress.com". Link:: https://medicalxpress.com/news/2024-12-holiday-stress-alzheimer-patients-dementia.html
"Reading books over watching TV linked to lower dementia risk". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-tv-linked-dementia.html
"You can't remember what you can't hear: The hearing loss, brain-health link". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-loss-brain-health-link.html
"How can I manage my health anxiety?" "Happiful". Link:https://cdn.mc-weblink.sg-mktg.com/weblink/MTczNDQzMzk5N3xYak5RWTVzR05HUmZWSHBaQUlXSEJ6Q2lURHo5UkpqdHp2OWZCX19rZ2hoUXZIRk5FU1Q1LXY2Y1NaUEZQUDNBTXNkZm9UU0dJYmhRak5KdlJ1eTQyRHhxcTl4YmdCT01FVkZZSnJ0d2syTEktd1pNNVlXbHdvaXFhYmZFRTN1UkZucENHalBtTUZNUFE5U0lmS0NpV0w2cXE5anRRbmZoellGNUwtaE5HRFhqUkVxbi1rWVZIYzhRSTBEMWlzZjJpb2VWM2ppYngwVjRMM2x5ZTVuT2J1dHN0Skp1ZEU2QTdxR3pIYmJTdGJjZEJ2YVNKR054SFpQcXdyWUZGUnNvUjY4blVGVnJXSTNUelQ3VGJ5b290dHlCYnJvS2RFdjRrRTBXbmc5QlVlVy1jMU90aTg4LUk2NUlLZWRMdDdBR2REV1NJT0pqM0VmdHwXU2phBv8OuRmdqr0dGYcSlgRVzNiTTjWYF-Q7GafbzQ==
"How and why music can reduce distress in people with dementia: A blueprint for personalized music therapy". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-music-distress-people-dementia-blueprint.html
"Walking in a rhythmic wonderland with holiday songs that could help save lives". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-rhythmic-wonderland-holiday-songs.html
"Cardiorespiratory fitness could protect cognitive health as we age". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/cardiorespiratory-fitness-could-protect-cognitive-health-as-we-age
"What to know about exercise after being sick". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/exercise-after-being-sick
"Best Humidifiers of 2024". "ConsumerReports.org". Link: https://www.consumerreports.org/appliances/humidifiers/best-humidifiers-of-the-year-a1138350061/
"Best Smoke and Carbon Monoxide Detectors of 2024". "ConsumerReports.org". Link: https://www.consumerreports.org/home-garden/smoke-carbon-monoxide-detectors/best-smoke-and-carbon-monoxide-detectors-of-the-year-a9237799621/
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audacity (click removal). Final edits and rendering with Hindenburg Pro Microphone: Earthworks Ethos.
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Keywords:
senior_health, senior_wellbeing, heart_health, dementia, senior_happiness, Alzheimer's_Disease,
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4 DIC 2024 · Research and articles highlighted in this episode include:
"Drinking plenty of water helps with a variety of conditions from obesity to migraines, researchers find". From "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-11-plenty-variety-conditions-obesity-migraines.html
"This 1 tiny to-do can boost your happiness today, therapist says—and it only takes 10 minutes". CNBC.com. Link: https://www.cnbc.com/2024/11/30/this-1-simple-task-will-boost-your-happiness-it-only-takes-10-minutes.html
"Do these 3 things to feel happier today—they take less than 10 minutes". "CNBC.com". Link: https://www.cnbc.com/2024/11/15/3-ways-to-boost-your-happiness-todaythey-take-just-10-minutes.html
"Harvard prof who spent 10 years studying retirees: How to ensure a ‘smooth transition into a satisfying retirement life’". "CNBC,com". Link: https://www.cnbc.com/2024/11/22/harvard-prof-how-to-ease-into-a-satisfying-retirement-life.html
"How to Handle Ear Pain". "ConsumerReports.org". Link: https://www.consumerreports.org/health/hearing-ear-care/how-to-handle-ear-pain-a1011314087/
"Research reveals upcoding in hospital stays leads to billions in extra payments". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-reveals-upcoding-hospital-stays-billions.html
"What is the '20-5-3′ rule and how can it boost your well-being?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-boost.html
"Restarting Your Mind". "PsychologyToday.com". Link: https://www.psychologytoday.com/intl/blog/mindful-beats/202410/restarting-your-mind?amp
"Neuroscience research finds brain changes linked to improvements during hoarding disorder treatment". "PsyPost.org". Link: https://www.psypost.org/neuroscience-research-finds-brain-changes-linked-to-improvements-during-hoarding-disorder-treatment/
"Staying fit may lower dementia risk even in those genetically predisposed". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/staying-fit-may-lower-dementia-risk-even-in-those-genetically-predisposed
"High blood pressure and shorter sleep may worsen brain decline". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-high-blood-pressure-shorter-worsen.html
"Any form of exercise can help rejuvenate the brain". "MedicalXpress.com". Link: https://www.medicalnewstoday.com/articles/any-form-of-exercise-can-help-rejuvenate-the-brain
"What Is a Mini-Stroke?". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/stroke/what-is-a-mini-stroke?utm_id=8152854
"13.9 percent of older adults meet federal physical activity guidelines". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-percent-older-adults-federal-physical.html
"Small amounts of incidental vigorous physical exertion may almost halve major cardiovascular events risk in women". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-small-amounts-incidental-vigorous-physical.html
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recording and initial edits with Twisted Wave. Additions edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Used Hindenburg EQ and Compresser. Microphone: Earthworks Ethos
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Key words:
mini-stroke, heart_health, brain_health, dementia, ear_pain, senior_wellbeing,
12 NOV 2024 · Research and articles shared in this episode include:
"The secret to living a longer, healthier life—according to the ancients". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-11-secret-longer-healthier-life-ancients.html#google_vignette
"Faster Biological Aging Linked to Ultra-Processed Foods". NeuroscienceNews.com. Link: https://neurosciencenews.com/biological-aging-processed-food-27986/
"Could taking fish oil supplements help lower cancer risk?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/taking-fish-oil-supplements-omega-3-omega-6-help-lower-cancer-risk
"Could eating a handful of pistachios daily help improve eye health?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/eating-pistachios-unsalted-daily-help-improve-eye-health
"Why Sleep Is the Key to Living Longer". Time.com. Link: https://time.com/7160802/sleep-longevity-live-longer-health/
"Lower Blood Sugar Diet Linked to Slower Brain Aging". Neuroscience.com. Link: https://neurosciencenews.com/diet-blood-sugar-aging-brain-27975/
"Starting physical activity after dementia diagnosis may reduce death risk by 20%". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/starting-physical-activity-dementia-diagnosis-may-reduce-death-risk
"Study finds effective communication with doctors improves chronic pain outcomes". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-10-effective-communication-doctors-chronic-pain.html
"Database analysis identifies 'sweet spot' for safe surgery after heart attack". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-10-database-analysis-sweet-safe-surgery.html
"Lifestyle changes key to preventing strokes, new guidelines advise". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/new-stroke-prevention-guidelines-highlight-lifestyle-changes
"How to protect heart health at menopause: 3 experts advise". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/how-to-protect-heart-health-at-menopause-3-experts-advise
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded with WavePad. Edits with Twisted Wave, Audacity, Amadeus Pro, Hush, Levelator with final edits and rendering in Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
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Key words:
stroke, Macular_degeneration, stroke_prevention, slow_aging, fish_oil, menopause,
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9 OTT 2024 · Articles and research for senior wellbeing in this episode:
"Too much coffee, soda may raise stroke risk, while tea may reduce it". "MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/too-much-coffee-soda-may-raise-stroke-risk-tea-may-reduce
"Diet could relieve rheumatoid arthritis symptoms by restoring gut balance". "MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/diet-could-relieve-rheumatoid-arthritis-symptoms-by-restoring-gut-balance
"Does Stress Lead to Premature Hair Graying?". NewuoscienceNews.com. Link: https://neurosciencenews.com/stress-graying-genetics-27797/
"Falls may increase dementia risk in older adults, study finds". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/falls-may-increase-dementia-risk-older-adults-study
"Reading to your 1- and 2-year old boosts their vocabulary, study finds". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-10-year-boosts-vocabulary.html#google_vignette
"Long-Term-Care Insurance: Cost vs. Value". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/insurance/long-term-care-insurance-what-you-should-know
"Exercises to Lower Blood Pressure". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/exercise-fitness/exercises-to-lower-blood-pressure
"57% of Americans Have Pro-Inflammatory Diets". "NeuroscienceNews.com". Link: https://neurosciencenews.com/diet-inflammation-27753/
"Get Way More Fit in Just 10 Minutes a Day". "ConsumerReports.org". Link: https://www.consumerreports.org/health/exercise-fitness/get-way-more-fit-in-just-10-minutes-a-day-a9723380775/
"Quick Fixes for Sinus Trouble". "ConsumerReports.org". Link: https://www.consumerreports.org/health/respiratory-illness/quick-fixes-for-sinus-trouble-a1227375031/
---
Host:
Stephen Carter - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Note: The sources cited own the copyright for their respective content. Commentary and other information not specifically related to the articles is copyrighted by Stephen Carter. All rights reserved.
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Key words:
seniors, stroke, stroke_prevention, sinus_trouble,
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4 SET 2024 · Research and articles shared in this episode include:
"Best and Worst States to Retire". From "BottomLineInc. Link: https://www.bottomlineinc.com/money/retirement-living/best-and-worst-states-to-retire
"Aging Alone? Financial Planning for Singles". "BottomLineInc". Link: https://www.bottomlineinc.com/money/financial-planning/aging-alone-financial-planning-for-singles
"The Mediterranean diet is all the rage because it represents a way of life we've lost".
"MedicalXpress". Link: https://medicalxpress.com/news/2024-08-mediterranean-diet-rage-life-weve.html
"How physical fitness and lifestyle impact biological aging". "Medicalxpress". Link: https://medicalxpress.com/news/2024-08-physical-lifestyle-impact-biological-aging.html
"Feeling groggy in the afternoon? Here’s how to nap the right way". "ABC News". Link: https://abcnews.go.com/Health/wireStory/feeling-groggy-afternoon-heres-nap-113056249
"September Happiness Calendar". "Greater Good Magazine". Link:
"https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_september_2024
"The power of play: Strengthening senior well-being through generational bonds". "Medicalxpress.com". Link: https://medicalxpress.com/news/2024-08-power-play-senior-generational-bonds.html#google_vignette
"The Importance of Mental Fitness". "Healthline.com". Link: https://www.healthline.com/health/depression/mental-fitness
"9 Brain Exercises to Sharpen Your Memory and Focus". "PsychCentral.com". Link: https://psychcentral.com/health/brain-exercises
"One simple trick to make crouching down and squating EASIER". "YouTube.com. Link: https://www.youtube.com/shorts/7SZMzh-RCNc
"Best Home Blood Pressure Monitors of 2024". "ConsumerReports.org". Link: https://www.consumerreports.org/health/blood-pressure-monitors/best-home-blood-pressure-monitors-of-the-year-a2729131535/
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded with Twisted Wave. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.
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Key words:
meditarian diet, power napping, senior happiness, senior mental health,
9 AGO 2024 · In this episode you discover research and articles focused on Social Security changes, getting rid of neck pain, enhancing happiness, and more. Here are the resources discussed in the show:
"How to Transition Your Social Security Account to Login.gov". Social Security Adminstration. Link: https://blog.ssa.gov/how-to-transition-your-social-security-account-to-login-gov/
"Here's How Much We Expect Social Security to Go Up in 2025". MSN.com. Link: https://www.msn.com/en-us/money/retirement/here-s-how-much-we-expect-social-security-to-go-up-in-2025/ar-BB1qsKSX
"Will Your Social Security Benefit Increase if You're Working and Claiming at the Same Time?". MSN.com. Link: https://www.msn.com/en-us/money/retirement/will-your-social-security-benefit-increase-if-you-re-working-and-claiming-at-the-same-time/ar-BB1lbwIP
"What to Do About a Pain in the Neck". "BottomLineInc". Link: https://www.bottomlineinc.com/health/pain/what-to-do-about-a-pain-in-the-neck
"Mediterranean Diet Linked to Lower Stress Levels". NeuroSchienceNews.com. Link: https://neurosciencenews.com/mediterranean-diet-stress-27534/
"Know the Science: How Medications and Supplements Can Interact". NIH's National Center for Complementary and Integrative Health. Link: https://www.nccih.nih.gov/health/know-science/how-medications-and-supplements-can-interact/introduction?nav=govd
"A little help with exercise for seniors can go a long way, study finds". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-08-seniors.html#google_vignette
"Sitting positions for good posture". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/321863
"12 Exercises to Improve Your Posture". HealthLine.com. Link: https://www.healthline.com/health/posture-exercises
"10 daily habits that make happier as you get older, according to psychology". GEEditing.com. Link: https://geediting.com/10-daily-habits-that-make-happier-as-you-get-older-according-to-psychology/
"Want To Be Happier? Try Adopting These Habits For Better Health". HenryFord.com. Link: https://www.henryford.com/blog/2024/03/happy-habits-for-better-health
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded and inital edits with Audacity. Additional edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ProAR C 414.
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Key words:
Social Security, neck pain, senior wellbeing, senior happiness, posture, improve posture, neck pain,
17 LUG 2024 · In this episode you'll discover recent research findings shared in a variety of publications about health, happiness, and wellbeing of seniors. Articles in this episode include:
"What Are Foods That Prevent Stroke?". From "Healthline.com". Link: https://www.healthline.com/health/stroke/foods-that-prevent-stroke
"Learn to Recognize the Signs of a Stroke". From Healthline.com. Link: https://www.healthline.com/health/stroke/stroke-warning-signs
"Older Adults Reveal The Things They're Simply "Getting Too Old" To Deal With Anymore". Story by Raven Ishak / BuzzFeed. Huff Post and MSN.com. Link: https://www.msn.com/en-us/money/other/older-adults-reveal-the-things-they-re-simply-getting-too-old-to-deal-with-anymore/ar-AA1ewbYm
"Your Guide to Exercising for Heart Health". From Healthline.com. Link: https://www.healthline.com/health/heart-health/guide-preventing-heart-disease
"Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors". From "ScienceNews.com". Link: https://www.sciencedaily.com/releases/2024/06/240626173610.htm
"Can Your Mind Really Heal Your Body?" by Gina Simmons Schneider Ph.D. Published in "PsychologyToday.com". Link: https://www.psychologytoday.com/us/blog/frazzlebrain/202406/can-your-mind-really-heal-your-body
''Struggling with doing physical therapy exercises at home? Here's how to stay on track". From "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-07-struggling-physical-therapy-home-stay.html#google_vignette
''An unequal toll of financial stress: Poll of older adults shows different impacts related to health and age". Original research from University of Michigan. This article from "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-07-unequal-toll-financial-stress-poll.html
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Host information:
Stephen Carter - Email: CarterMethod@gmail.com - Website: https://StressReliefRadio.com
---
Technical information:
Recorded and initial edits with Twisted Wave. Additional processing with Levelator, Adobe Podcast, with final edits and rendering done with Hindenburg Pro.
Microphone: Earthworks Ethos.
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Key words:
stroke, heart health, stress, financial stress,mind body healing, Tai Chi,
19 GIU 2024 · Research and articles shared in this episode include:
"Elder fraud has reached epidemic proportions – a geriatrician explains what older Americans need to know". "Conversation.com". Link: https://theconversation.com/elder-fraud-has-reached-epidemic-proportions-a-geriatrician-explains-what-older-americans-need-to-know-230754?
"CR's Ultimate Heat Survival Guide". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/weather-safety/ultimate-heat-survival-guide-a1009759345/
"How to Get Financial Help for Your Medical Condition". "BottomLineInc". Link: https://www.bottomlineinc.com/money/medical-expenses/get-financial-help-for-your-medical-condition
"Surprising Collectibles Worth Big Now". "BottomLineInc". Link: https://www.bottomlineinc.com/life/entertainment/surprising-collectibles-worth-big-now
"Maximum Contribution to a Roth IRA". "BottomLineInc". Link: https://www.bottomlineinc.com/money/retirement-accounts/maximum-contribution-to-a-roth-ira
"Medicinal Foods: How Food can Heal". "BottomLineInce". Link: https://www.bottomlineinc.com/health/food/medicinal-foods-how-food-can-heal
"Energy drinks may trigger life-threatening cardiac arrhythmias in patients with genetic heart diseases". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-06-energy-trigger-life-threatening-cardiac.html
"Survey indicates most older adults don't know about resources that can help them navigate aging and caregiving". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-06-survey-older-adults-dont-resources.html
"7 ways to detox your home (and keep it clean) year ‘round". https://EWG.org. Link: https://www.ewg.org/news-insights/news/2024/01/7-ways-detox-your-home-and-keep-it-clean-year-round731717
Note: All commentary in this episode is copyright owned by Stephen Carter. The copyright owner for each article listed above is owned by the respective authors and / or publishers.
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Host:
Stephen Carter - https://StressReliefRadio.com - Dedicated website for this show: https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301
Email host at CarterMethod@gmail.com
---
Technical information:
Recording and initial edits done with Twisted Wave. Other processing with Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: Earthworks Ethos.
---
Key words:
caregiver_support, foods_that_heal, senior_care_resources, heart_health,
22 MAG 2024 · Senior health research for this episode include:
"The BEST physical activity for a LONG LIFE (it's not what you think)". YouTube video by CBLeeMD. Link: https://www.youtube.com/watch?v=nCQu5sZzoAI
Stephanie Griffin, CNN. "Opinion: I asked several people well past retirement age why they keep working. Here’s what they told me". Link: https://www.cnn.com/2024/05/17/opinions/seniors-working-past-retirement-aging-roundup-griffith/index.html
"Aging’s Science Explored: Is Immortality Possible?". NeuroscienceNews.com. https://neurosciencenews.com/immortality-aging-longevity-26136/
"The Secrets to Cleaner, Healthier Teeth". "Consumer Reports". Link: https://www.consumerreports.org/health/dental-oral-care/the-secrets-to-cleaner-healthier-teeth-a1099561174/
"Should You Use an Electric Toothbrush or a Manual Toothbrush?". "Consumer Reports". Link: https://www.consumerreports.org/health/toothbrushes/electric-toothbrush-or-manual-a3193343159/
"New research helps explain why people move slower as they get older". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/why-do-people-move-slower-as-they-get-older-study
"Regularly adding table salt to food linked to 41% higher risk of gastric cancer". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/salting-food-increased-stomach-gastric-cancer-risk
"Vegan and vegetarian diets provide a vast array of health benefits, study says". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/vegan-and-vegetarian-diets-provide-a-vast-array-of-health-benefit-study-says
"Mediterranean Diet May Lower Anxiety and Stress". "NeuroscienceNews.com". Link: https://neurosciencenews.com/mediterranean-diet-stress-anxiety-26112/
"Yoga shows 'most improvement' in restoring brain health in long-term cancer survivors, researcher says". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-05-yoga-brain-health-term-cancer.html#google_vignette
"Exercise stimulates brain function thanks to its effect on muscles, study suggests". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/exercise-stimulates-brain-function-thanks-to-its-effect-on-muscles-study-suggests
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded and initial edits with Twisted Wave. Additional edits with Izotope VEA and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
immortality, longevity, senior_exercise, cancer_prevention,
This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
Informazioni
| Autore | Stephen Carter |
| Organizzazione | Stephen Carter |
| Categorie | Notizie del giorno , Automiglioramento , Come si fa |
| Sito | www.spreaker.com |
| swcarter@aol.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
