Jyim Life Podcast Episode #16 Influencer Expectations, Mental Health, Developing Thick Skin and Growth. Today we delve deep into the captivating world of social media influencers and the often hidden struggles they face while trying to maintain their online personas. Join us as we explore the intersection of fame, influence, and mental health. In this thought-provoking podcast, we'll bring you intimate conversations with Lisa Linh Soleta and Influencer who candidly shares her personal journey, triumphs, and tribulations.
Discover the untold stories behind the perfectly curated Instagram feeds and YouTube vlogs as we shed light on the mental and emotional challenges faced by those who live their lives in the public eye. Our episodes will cover a wide range of topics, including: The Glamorous Facade vs. The Real Self: We'll uncover the disparity between the carefully crafted online personas and the authentic selves of influencers. What happens when the camera turns off? How do influencers cope with the pressure to maintain a facade?
Balancing Act: Explore the demanding nature of the influencer lifestyle, from managing multiple social media platforms to collaborating with brands and staying relevant. We'll discuss how influencers strive to maintain their sanity amidst the chaos.
Mental Health Matters: Dive into the mental health challenges that influencers often face, such as anxiety, depression, and burnout. We'll hear personal stories of resilience and recovery, shedding light on the importance of seeking help and support.
Online Harassment and Trolls: Learn about the dark side of internet fame as we discuss the toll that online harassment and cyberbullying can take on influencers' mental well-being. Self-Care and Wellness: Discover the coping strategies and self-care routines that influencers use to maintain their mental and emotional health. We'll also explore the role of mindfulness, therapy, and healthy boundaries in their lives.
Building a Supportive Community: Hear from influencers who have used their platforms to advocate for mental health awareness and destigmatization, fostering a sense of community and empathy among their followers.
Join us on this insightful journey as we peel back the layers of the influencer lifestyle, providing valuable insights into the mental health challenges they face.
TODAYS WORKOUT BODYWEIGHT CIRCUIT
Warm Up/Cool Down Circuit - (5:00) 1:00 Each Exercise
Standing
Air Fly's
Dead Lift Stretch
Standing Adductor to Hamstring
Lunge to Oblique Twist
Squats
Work Circuit - 5:00 ROUNDS (4x) 10 Reps Each Exercise
Crunches
Plank Knee Tuck
Reverse Crunches
Squats
Punches 1-2
Warm up/Cool Down Circuit (5:00)