In this thought-provoking podcast episode, we delve deep into the complex relationship between wellness and the traditional Black diet. Hosted by Jyima(@CoachJyima) and joined by Rennada Wiggins(@ravishing_renadda), our goal is to shed light on an often-overlooked aspect of health and nutrition that disproportionately affects the Black community.

Join us as we explore the historical and cultural roots of the Black diet, touching on its origins and its evolution in the United States. We'll discuss how the dietary habits of Black individuals have been shaped by factors such as slavery, migration, and socioeconomic disparities, and how these factors continue to influence food choices today.

We will share our insights on the nutritional challenges faced by the Black community. They'll explain the connection between traditional soul food and the prevalence of health issues such as obesity, hypertension, and diabetes within this demographic.

Tune in to gain a deeper understanding of the complex intersections of culture, history, and health in the context of the Black diet. This episode will encourage listeners to think critically about the importance of nutrition, cultural heritage, and systemic inequalities in the pursuit of wellness and healthier futures for all.

2 Small Hand weights - Beginner

Warm Up/Cool Down Circuit - 5:00
Side Lunge-Forward Bend-Standing Quad-Squats-Side Bends

Workout Circuit - 5:00 (4x)

10 Reps Each Exercise
-Squat 1-2 Punches
-Lunge Arm Raise(L)
-Lunge Arm Raise(R)
-Modified Plank Jacks
Warm Up/Cool Down Circuit - 5:00

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