JL Episode #13 Non Attachment
20 ago 2023 ·
35 min. 34 sec.
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Descrizione
Welcome to the Jyim Life Podcast, tailored for your fitness and wellness journey. In this episode, your host, Jyima, engages in a captivating conversation with Daria, a seasoned yoga instructor,...
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Welcome to the Jyim Life Podcast, tailored for your fitness and wellness journey. In this episode, your host, Jyima, engages in a captivating conversation with Daria, a seasoned yoga instructor, to explore the transformative concept of non-attachment in yoga philosophy. Discover how this principle can lead to inner peace and lasting happiness, empowering you to find fulfillment from within rather than relying on external sources.
As we dive into the discussion, we'll uncover the essential balance between setting fitness and wellness goals while remaining flexible with outcomes. Plus, you'll enjoy a special yoga session guided by Daria, demonstrating how these principles can enhance your fitness journey. Join us for an enlightening conversation filled with personal insights and practical tips to deepen your mindfulness, improve communication, and foster personal growth. Tune in to embrace a more fulfilling and harmonious path to wellness.
Check below for today's workout.
Body Weight – Intermediate
Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise
Go at your own pace and keep your own count. The goal is to just add another day of movement.
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As we dive into the discussion, we'll uncover the essential balance between setting fitness and wellness goals while remaining flexible with outcomes. Plus, you'll enjoy a special yoga session guided by Daria, demonstrating how these principles can enhance your fitness journey. Join us for an enlightening conversation filled with personal insights and practical tips to deepen your mindfulness, improve communication, and foster personal growth. Tune in to embrace a more fulfilling and harmonious path to wellness.
Check below for today's workout.
Body Weight – Intermediate
Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise
- Salutation Flow
- Kneeling Stretch Into Lunge (Left)
- Kneeling Stretch Into Lunge (Right)
- Side Plank Reach Under (Left)
- Side Plank Reach Under (Right)
- Flood Bridge to Crunch
Go at your own pace and keep your own count. The goal is to just add another day of movement.
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