Tonight's episode is partly about Saint John trail running and mainly about getting outside in a friendly setting with other people and enjoying the great outdoors. Our special guests Mark McColgan and Sarah Lamos are back with us tonight to talk about that very subject with all our listeners. Both have been on our show before, Mark in episode 58 and Sarah in episode 47. Even if you have listened to these episodes before you may want to go back and listen to their stories once again, both are excellent. The passion that they both have for their running community is outstanding and we at Motivate to Move are inspired by both of them. They both lead groups on trail runs and are very active in their community, setting up events for their groups to go to if they wish and generally having a good time with one another. With fundraisers to help maintain trails and help with those costs, it's no doubt that Saint john trail running has things well in hand. Some links from Saint John trail running that you may want to check out.

https://www.saintjohntrailrunning.com/?fbclid=IwAR1WhH01CuaJTe1qMu1FcM3-4AGGFi0Iy9w1IZ2YXR6svEgqC0RrNC8Vbg4

https://www.facebook.com/groups/sjtrailrunning

https://www.instagram.com/saintjohntrailrunning/?fbclid=IwAR0SuljmKiGIc6kpk0jT1NLssz5iKbVnE1TAhZBwv080fwlMxil_AbV6YWs

The link to our Facebook page for the podcast. Like and share plus check out the rest of our wonderful guests.

https://www.facebook.com/Motivate-To-Move-211714423589584