Esplicito
Insomniac's Guide to Sleep
15 mag 2020 ·
58 min. 48 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Around 1 in 3 people have at least mild insomnia. Falling asleep can feel like you're playing tug-of-war with a tireless monster. In this episode- We talk with Trevor Youngquist,...
mostra di più
Around 1 in 3 people have at least mild insomnia. Falling asleep can feel like you're playing tug-of-war with a tireless monster. In this episode- We talk with Trevor Youngquist, owner of Liberated Sleep- which provides Mindfulness-based online coaching for insomnia using Acceptance and Commitment Therapy.
Show notes —- http://www.upcpodcast.com/archive1/Sleep
Follow us @upcpodcast on Facebook/Twitter/Instagram/Youtube
Support the Show--> patreon.com/upcpodcast
mostra meno
Show notes —- http://www.upcpodcast.com/archive1/Sleep
Follow us @upcpodcast on Facebook/Twitter/Instagram/Youtube
Support the Show--> patreon.com/upcpodcast
Informazioni
| Autore | Corey Stewart |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
