Knee injuries are very common. Maintaining strong, stable knees can minimize knee pain and help prevent injuries. Nora and Brian discuss several practical strategies for improving knee stability through lateral hip strengthening, creating ankle and foot stability and balancing the co-contraction of the quadriceps and hamstrings. Whether you are a trainer or a client, this session is filled with simple tips and tricks for optimizing knee stability.

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Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/ 
Nora
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FB: https://www.facebook.com/nora.s.john.7