Importance of Returning to Natural Human Environments (Other Than Nutrition) With Dr. Anthony Gustin
18 giu 2024 ·
30 min. 54 sec.
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Descrizione
Episode Highlights With Dr. Anthony Gustin - What he learned from his stay with a hunter-gatherer tribe and how it changed his life - Huge takeaways he had from witnessing...
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Episode Highlights With Dr. Anthony Gustin
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- What he learned from his stay with a hunter-gatherer tribe and how it changed his life
- Huge takeaways he had from witnessing a hunter-gatherer lifestyle and how this actually shifted his viewpoint away from just the physical aspects of health toward human wholeness
- His experience with mold exposure, detox, and getting to healing
- A drastic mindset shifts he had away from being as research-focused
- Why he stopped focusing as much on physical health markers like Oura ring data and labs
- What actually is a natural environment for humans
- His emotional and mental health journey
- How to cultivate true community in your life and authentically connect helping and receiving in modern life
- Understanding the importance of sunlight and natural light exposure
- Why it is absurd that we try to avoid the sun and the many reasons we need more sunlight
- Equip Protein Powder
- Dr. Anthony Gustin - Podcast
- Courtney Hunt - website
Informazioni
| Autore | Katie Wells |
| Organizzazione | Katie Wells |
| Sito | - |
| Tag |
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