Sometimes it seems more like the most stressful time of year, so how can we make it more wonderful? Here are two super simple, but truly effective stress tips to get you back on track to enjoy the holiday season rather than dread it. Then, we do a quick meditation to get you back in the Now where all the magic happens.

In this episode we will learn:
~How to reel ourselves back in when we feel overwhelm
~A new way of shopping for a gift for someone
~What the best holiday gift is of all time! ;)
~Om Meditation

Love the show? Please review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapy

Quotes:
“Everything happens…right…NOW. So don’t miss it!” -Cheri Augustine Flake, LCSW

Interesting Mentions:
Soundproof Hexagon Tiles: https://www.etsy.com/shop/RedesignYourWall?ref=simple-shop-header-name&listing_id=829190039

Fun gift ideas: https://www.naturallife.com/

The Host for this podcast:
Cheri Augustine Flake, LCSW
The Stress Therapist and Author

Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Website: https://thestresstherapist.com/
YouTube: https://www.youtube.com/user/thestresstherapist

Stay in touch with Cheri:
https://thestresstherapist.com/contact/

Join Cheri Flake on her next retreat!
https://thestresstherapist.com/retreats/
https://thestresstherapist.com/beach-retreats/

Want Cheri Flake to be your therapist? If you live in Georgia go here:
https://thestresstherapist.com/contact/
to schedule a free 15 minute consultation

Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake

Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

A word from your host, Cheri Flake, LCSW:
Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.