12 GIU 2024 · This is a classic Stress Therapy Episode when the show was called, Meditation WTF? Ha! In a rare occurrence of actually having a guest on the show, we have the most AMAZING guest ever, davidji! Yes! An actual superstar on today! davidji is an internationally recognized stressed expert, corporate trainer, Meditation master, a recording artist and an award-winning author of The Secrets of Meditation, Destressifying (my favorite one) and Sacred Powers.He's learned these profound secrets of awakening his own sacred powers and now he travels the world sharing this time honored practice and also founded a meditation academy and I was I was blessed and honored to be a student of his…he’s just one of my all time favorite people! In this episode we will:  ~Learn practical ways to make meditation habitual  ~Meditate with davidji!  Quotes:  “If you see meditation as a gift, you will do it, if you see it as a chore, you won’t” -davidji “Rise. Pee Meditate.” -davidji  Meditation Music by http://sonicyogi.com https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f Listen to Sonic Yogi on:  https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw  https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_ Interesting Mentions: https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! https://thestresstherapist.com/retreats/ or  https://thestresstherapist.com/beach-retreats/ Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: https://thestresstherapist.com Venmo: @cheri-flake Thank you! https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  https://www.facebook.com/cheriaugustineflake  https://www.linkedin.com/in/cheri-augustine-flake-719b044  https://thestresstherapist.com/  https://www.youtube.com/user/thestresstherapist  Join Cheri Flake on her https://thestresstherapist.com/retreats/   https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats. TRANSCRIPT: [00:00] 

30 MAG 2024 · I have been using the same example for my clients to illustrate why the woo is true for YEARS and finally, in this episode I was put in the very scenario to test out all the woo! Many therapists stay away from woo altogether and I get it, but after all this time, I am using it as a resource for my clients. Why? Because I truly believe that the woo woo is actually true true and today, I will show you how to get it into your life so your life is way better. In this episode we will:  ~All about how getting pulled over changed everything. ~The Method of Manifesting anything: Clear intention+heightened emotion ~How your brain is wired up for the Manifestation Method ~Manifest Just What You Want Meditation Quotes:  “A clear intention of what you want - that’s the picture, with a heightened emotion is the manifestation method. This is the formula to get what you want.” —Cheri Augustine Flake, LCSW “Your brain thinks that you are thinking about what you want! It looks around in your environment for more of what you’re thinking about…So, what do you want to see?”  -Cheri Augustine Flake, LCSW Interesting Mentions: http://cindydollaryoga.com Certified Iyengar Yoga Instructor (Cheri’s retreat yoga teacher!) https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats Ethereal Network of Shows Spotlight Podcast Sense of Soul Podcast with Shanna Vavra Website: https://www.mysenseofsoul.com/ Twitter: https://twitter.com/Senseofsoul1 Facebook: https://www.facebook.com/SenseofSoulSOS Instagram: http://www.instagram.com/SenseofSoulSOS TikTok: https://www.tiktok.com/@senseofsoulpodcast YouTube:  https://youtube.com/@senseofsoulpodcast Meditation Music by Http://sonicyogi.com https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f Listen to Sonic Yogi on:  https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw  https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_ Interesting Mentions: https://kashiatlanta.org https://www.youtube.com/watch?v=buTrsK_ZkvA https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! https://thestresstherapist.com/retreats/ or  https://thestresstherapist.com/beach-retreats/ Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: mailto:cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  https://www.facebook.com/cheriaugustineflake  https://www.linkedin.com/in/cheri-augustine-flake-719b044  https://thestresstherapist.com/  https://www.youtube.com/user/thestresstherapist  Join Cheri Flake on her https://thestresstherapist.com/retreats/   https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.

14 MAG 2024 · Who’s happy? Really happy? How??? We are so obsessed with happiness but how can we be happy with all these people around that we disagree with or don’t even like! What about what’s happening in the world? How can we be happy with all that going on???? How can we make everyone understand how we feel or what we’ve been through? Wayne Dyer said, “There is no way to happiness, happiness IS the way.” What does this mean and how can we make this work for us so we can finally be happy? We’ll find out on this episode where we examine joy, feel it, spread it and learn how to carry it around with us.  In this episode we will learn:  ~ Where joy comes from and how we can use this information to experience our own joy.  ~What it means to focus both inward on your own work and focus outward in sending love and light and how this creates joy. ~ A loving kindness Metta meditation experience with the musical stylings courtesy of The Sonic Yogi  Meditation Music by http://sonicyogi.com https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f Listen to Sonic Yogi on:  https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw  https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_ Interesting Mentions: https://kashiatlanta.org https://www.youtube.com/watch?v=buTrsK_ZkvA https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! https://thestresstherapist.com/retreats/ or  https://thestresstherapist.com/beach-retreats/ Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: https://thestresstherapist.com Venmo: @cheri-flake Thank you! https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  https://www.facebook.com/cheriaugustineflake  https://www.linkedin.com/in/cheri-augustine-flake-719b044  https://thestresstherapist.com/  https://www.youtube.com/user/thestresstherapist  Join Cheri Flake on her https://thestresstherapist.com/retreats/   https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.

30 APR 2024 · How can we miss out on less and enjoy more? How can we make this very moment count? I think it’s being aware and asking ourselves this one question…  In this episode we will learn:  ~ One question we can ask ourselves that will help us to stay present and create more joy.  ~  How presence makes our lives so much better. ~ Om Namah Shivaya meditation experience with the musical stylings courtesy of The Sonic Yogi  Meditation Music by Http://sonicyogi.com https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f Listen to Sonic Yogi on:  https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw  https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_ Interesting Mentions: https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! https://thestresstherapist.com/retreats/ or  https://thestresstherapist.com/beach-retreats/ Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: mailto:cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  https://www.facebook.com/cheriaugustineflake  https://www.linkedin.com/in/cheri-augustine-flake-719b044  https://thestresstherapist.com/  https://www.youtube.com/user/thestresstherapist  Join Cheri Flake on her https://thestresstherapist.com/retreats/   https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.

16 APR 2024 · I tend to think that people associate sloths with being lazy, yes, because of the name, but mainly because they are just…slow. Is being slow lazy?? Maybe not. Today I am going to tell you about what I learned over spring break from a sloth in Panama. Then we will do a walking meditation together.    In this episode we will learn:  ~ What sloths and speaking Spanish taught me over spring break.  ~  why slowing down is the new productivity hack. ~ A walking meditation experience with the musical stylings courtesy of The Sonic Yogi  Meditation Music by Http://sonicyogi.com https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f Listen to Sonic Yogi on:  https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw  https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_ Interesting Mentions: https://www.whitneyhowarddesigns.com https://drjoedispenza.com https://www.goodreads.com/book/show/15014408-take-your-time?ac=1&from_search=true&qid=iAlc1UpBBB&rank=1 https://www.youtube.com/watch?v=vrIw2i4WtA4 https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! https://thestresstherapist.com/retreats/ or  https://thestresstherapist.com/beach-retreats/ Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: mailto:cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  https://www.facebook.com/cheriaugustineflake  https://www.linkedin.com/in/cheri-augustine-flake-719b044  https://thestresstherapist.com/  https://www.youtube.com/user/thestresstherapist  Join Cheri Flake on her https://thestresstherapist.com/retreats/   https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.  Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.

2 APR 2024 · Every time I go to teach meditation inevitably someone tells me that they cannot meditate because, “it’s impossible to clear my head!” Great news! That isn’t what meditation is! Yay! So you CAN do it, and today I am going to show you how…today we have a special message from previous retreat attendees giving testimonials from my mountain retreat! I would love to have you…come and meditate with me! In this episode we will learn:  ~ what exactly meditation is and how to do it.  ~  how to meditate with mantra ~ A meditation experience using mantra meditation as an example to practice of focusing on only one this with the musical stylings courtesy of The Sonic Yogi  Meditation Music by Http://sonicyogi.com https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f Listen to Sonic Yogi on:  https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw  https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_ Interesting Mentions: https://www.goodreads.com/book/show/402843.Zen_Mind_Beginner_s_Mind?ac=1&from_search=true&qid=Er91dMbi4B&rank=1 by Shunryu Suzuki Best Contractors ever! The Monsters Construction in Georgia (678) 294-5540 https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! https://thestresstherapist.com/retreats/ or  https://thestresstherapist.com/beach-retreats/ Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: mailto:cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  https://www.facebook.com/cheriaugustineflake  https://www.linkedin.com/in/cheri-augustine-flake-719b044  https://thestresstherapist.com/  https://www.youtube.com/user/thestresstherapist  Join Cheri Flake on her https://thestresstherapist.com/retreats/   https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.

19 MAR 2024 · If you want to know exactly what to do on the cushion when you go to meditate, than this one is for you! Even if you’ve been meditating like a boss forever, a zen mind, beginner’s mind look at your meditation practice can bring a nice refreshing look at the practice. Meditation is basically performing three jobs for the duration of the sit. Let’s learn our new jobs and get comfy on our cushion starting today! In this episode we will learn:  ~ what three jobs every meditator needs to remember for a meditation session  ~  what exactly to do when you go to meditate. ~ A meditation experience using breath meditation as an example to practice our three new meditation jobs with the musical stylings courtesy of The Sonic Yogi  Meditation Music by http://sonicyogi.com https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb  https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f Listen to Sonic Yogi on:  https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw  https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_ Interesting Mentions: https://kashiatlanta.org https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! https://thestresstherapist.com/retreats/ or  https://thestresstherapist.com/beach-retreats/ Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: https://thestresstherapist.com Venmo: @cheri-flake Thank you! https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  https://www.facebook.com/cheriaugustineflake  https://www.linkedin.com/in/cheri-augustine-flake-719b044  https://thestresstherapist.com/  https://www.youtube.com/user/thestresstherapist  Join Cheri Flake on her https://thestresstherapist.com/retreats/   https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.

6 MAR 2024 · Today we get back to the basics…what does it mean exactly to “follow your breath” or “be in the present moment?” I found these things to be confusing when I was first starting out. So, today we make it super simple. Learn three different breath meditations today and pick one to practice. Let’s DO this! In this episode we will learn: ~ The quickest simplest way to get you into the present moment. ~ Three different easy breath meditations ~ A meditation experience choosing one new breath meditation to practice with the musical stylings courtesy of The Sonic Yogi Meditation Music by http://sonicyogi.com https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_ Interesting Mentions: https://davidji.com https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/ Love the show? Please rate and review us! Send some love bucks to the show: Paypal: https://thestresstherapist.com Venmo: @cheri-flake Thank you! https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community! Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on her https://thestresstherapist.com/retreats/ https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.

21 FEB 2024 · If you are someone that seems to keep commitments you make to other people but can’t figure out why you can’t seem to keep commitments that you make to yourself, this one is for you! You may have what I like to call, Southern Hospitality Syndrome! Don’t worry, there is a cure and I am going to hook you up with it today! In this episode we will learn: ~ What Southern Hospitality Syndrome is, how to know if you have it AND how to cure it! ~ How your brain works when you make commitments to yourself and others ~ A meditation experience using the mantra Karuna Hum with the musical stylings courtesy of The Sonic Yogi Meditation Music by http://sonicyogi.com https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_ Interesting Mentions: https://www.flyingbiscuit.com https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/ Love the show? Please rate and review us! Send some love bucks to the show: Paypal: https://thestresstherapist.com Venmo: @cheri-flake Thank you! https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community! Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on her https://thestresstherapist.com/retreats/ https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.

6 FEB 2024 · In order for something to be habitual it needs to feel normal and it needs to have been around for a while to feel normal…the experts say about six weeks! So how do we get to this place is something we really want our lives is not habitual ~ we may be barely doing it, maybe not at all ~ into a place of regularity…Something we do without stress, procrastination or excuses? There's an interim period in which you will have to be very vigilant about this behavior so you can make it a habit finally. So, today we're gonna talk about some cool ways to get there. It’s all about tips and tricks to get to that place where whatever it is you're trying to make habitual becomes just a part of who you are…where you don't even think about it anymore. In this episode we will learn: ~ What to do in the interim period before your desired behavior has become a habit ~ Specific suggestions to make your new habit easy and fun and enjoyable before it even has become a habit. ~ A meditation experience using the mantra Aham Brahmasmi with the musical stylings courtesy of The Sonic Yogi Meditation Music by http://sonicyogi.com https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162 https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_ Interesting Mentions: Doja Cat’s https://open.spotify.com/track/2IGMVunIBsBLtEQyoI1Mu7?si=f0ba5c3b24a6417a Cheri’s meditation teacher, https://davidjimeditationacademy.com https://www.heartwood-retreats.com: location for Cheri’s Georgia Mountain Retreats https://www.jekyllisland.com: Location for Cheri’s seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! https://thestresstherapist.com/retreats/ or https://thestresstherapist.com/beach-retreats/ Love the show? Please rate and review us! Send some love bucks to the show: Paypal: https://thestresstherapist.com Venmo: @cheri-flake Thank you! https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community! Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on her https://thestresstherapist.com/retreats/ https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to http://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.