Can you easily tame that persistent internal critic? Yes you can.

In this epiosde you'll discover a simple, effective, easily done way to change the way you experience that inner critical voice. This will allow you to let go of never ending critical mind chatter giving you emotional freedom and wellbeing.
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Host:

Stephen Carter. Website: https://StressReliefRadio.com - Email - CarterMethod@gmail.com.
Listen to previous episodes at https://www.spreaker.com/show/mind-over-stress
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Technical information:

Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, and Hindenburg Pro. Rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.

Key words:

stress, de-stress, self-talk, calm, relax, relaxation, emotional balance, emotional wellbeing,