How to Stop Feeling Triggered by Your Kids Behavior with Liber8

Episode Highlights With Raj - How to start identifying the cause of the triggers when we're triggered by our kids - Ways to help kids not learn that their emotions...

mostra di più

Episode Highlights With Raj

How to start identifying the cause of the triggers when we're triggered by our kids
Ways to help kids not learn that their emotions are bad or create patterns of shutting down emotions
Learning to create space between a trigger and a reaction to have more choice in our reactions
What the core childhood wounds are, and where they often come from
Many subconscious beliefs are formed before age seven, and what to understand about this in parenting
Ways to create nervous system safety in your home
Studies about adverse childhood experiences and how things like emotional neglect can lead to nervous system dysregulation
How to get to know your inner child and understand your core needs and wounds
Common triggers and themes among parents
Feelings of rejection as a parent can trigger a deeper core wound

Resources We Mention