A long-term illness or chronic condition can leave one feeling lost and confused. In (our 400th!) episode, we welcome back Sarah Peyton, international trainer and author of 'Your Resonant Self.' In this fascinating chat, Sarah shares the connecting and, dare I say, the healing power of the I-You language for all parts of us: physical, mental, emotional, social, and spiritual. I got ‘goosebumps’ when she explained it to me...

During our time together, Sarah will also share:

• How we can begin to heal old trauma through resonance and I-You language and create a more profound warmth for ourselves and others,

• Tips on maintaining a solid sense of self even after a diagnosis,

• Discover how to practice gratitude as expressed in I-You language,

• • How to release unconscious contracts, including those that sound ‘good’ on the surface, such as ‘not to hurt others.’ Hint: Holding on to these contracts stops genuine connection and authenticity... plus so much more

More About Our Guest: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain and teaches people how words change and heal us.

She teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind. Learn more at www.sarahpeyton.com

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This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.