This episode offers two key questions and 5 powerful ways to let go of guilt. It is a companion resource to a blogpost on https://www.FREA.support entitled, "5 Powerful Ways to Let Go of Guilt".

For complete instructions for applying the information and techniques shared in this podcast episode, go to https://www.frea.support/post/5-powerful-ways-to-let-go-of-guilt.

Energy Psychology techniques demonstration videos and PDF guides mentioned in this episode are available on the FREA website, https://www.FREA.support. Click the, "Resource" tab and select, "Videos" from the dropdown menu.

Timestamps:

00:00 - Episode topic - guilt and how to let it go;
00:30 - Show and host information;
01:33 - Guilt and why you need to let it go;
02:12 - How to begin letting go;
04:17 - 5 ways to gain perspective and support letting go of guilt;
06:47 - Recap - important question and 5 ways to support letting go;
07:47 - How to share thoughts or questions;
08:12 - How to find previous episodes and subscribe / follow.
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Host: Stephen Carter, CEO of Stress Solutions, LLC; website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.
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Technical information:

Recording and initial edits down with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: Neat King Bee
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Key words: guilt, negative emotion, negative emotions, emotional pain, letting go, disempowering feelings, disempowering emotions, emotional wellbeing, emotional balance, forgiveness,