How to enjoy your summer without gaining weight

How to enjoy your summer without gaining weight | SBTD Episode #53

19 mag 2023 · 32 min. 5 sec.

Descrizione

In this episode I am going to breakdown how you can overcome the weight gain challenges that the summer season can bring. Patio drinks, ice cream dates, vacations, travelling, etc....

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In this episode I am going to breakdown how you can overcome the weight gain challenges that the summer season can bring. Patio drinks, ice cream dates, vacations, travelling, etc. Summer time is a season of events and events often come with extra calories. Let’s dive into how we can still enjoy these things without the guilt!

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