How to Do an Emotional Detox & Achieve Limitless Energy With Dr. Wendy Myers

5 lug 2023 · 53 min. 52 sec.

Descrizione

Episode Highlights With Dr. Wendy Myers - What the research is showing about how physical health can be directly impacted by emotional trauma and health issues actually caused by emotional...

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Episode Highlights With Dr. Wendy Myers

What the research is showing about how physical health can be directly impacted by emotional trauma and health issues actually caused by emotional stuff going on
Up to 65% of physical health issues can stem from adverse childhood events (ACEs)
The science of why these traumas can impact our biology so strongly
Why talk therapy doesn’t necessarily resolve trauma and the frequency piece that many people don’t necessarily understand
We can’t change the past but we can change our interpretation of the past
What bioenergetics is and how it can be used therapeutically
How emotional trauma impacts the vagus nerve

Resources We Mention