In this episode you discover how to apply important findings from an Ohio State University study showing your beliefs about any given stress relief method affects the method’s effectiveness.

You’ll learn a simple way to identify what emotional regulation skills you’re good at and what to do with those skills for best results.
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Host:

Stephen Carter. Email: CarterMethod@gmail.com; Website: https://www.EFT-MD.com.
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Study summary:

“The best way to fix a sad mood: Whatever you think works best”; Link: https://medicalxpress.com/news/2022-01-sad-mood.html?fbclid=IwAR03U_coVJq1V_QE5jmvwpxrktfSf4MG5DZ-iXDmC-EGDaTJuRPgtxPNTQc
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Technical information:

Recorded and first edits done with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Pro.

Microphone: Shure SM58
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Key words:

meditation, mantra meditation, mindfulness, mindful meditation, sad, disempowering feelings, emotional distress, stress,