How to Break Free from the 9:00 PM Email Check Habit

4 giu 2024 · 14 min. 31 sec.
How to Break Free from the 9:00 PM Email Check Habit
Descrizione

Have you ever realized just how much of your day is spent glued to your phone? Show Summary: In this episode, I delve into the surprising realities of our digital...

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Have you ever realized just how much of your day is spent glued to your phone?

Show Summary:

In this episode, I delve into the surprising realities of our digital consumption and its impact on our daily lives. Wearing my Johnny Cash-like funeral suit, I recount a powerful moment during a presentation where I challenged the audience to check their screen time. The results were eye-opening, with most people spending an average of four and a half hours on their phones daily. I explore how this constant connection affects our productivity, relationships, and overall happiness, and I offer practical tips to help listeners reclaim their time and focus on what truly matters.

Key Takeaways:
  1. The average person spends about four and a half hours a day on their phone, which translates to about two months each year just scrolling mindlessly.
  2. Reducing phone usage by just a few hours can give back over a thousand hours a year, allowing for more meaningful activities and connections.
  3. Notifications and distractions from our phones disrupt our focus and can lead to a significant loss of time and productivity.
  4. Creating a list of activities that make you happy and comparing them to your screen time can motivate you to reduce unnecessary phone use.
  5. Mindful management of phone time is not just about reducing hours but about making conscious choices to engage in more fulfilling activities.

Remember, every moment you spend on your phone is a moment you're not living your life to the fullest. Let's take back control and focus on what truly brings us joy and fulfillment.

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Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.

Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team.

Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!

Website - https://www.yourcharlesalexander.com/

Create Your 4 Day Work Week in 90 Days or Less - https://www.yourcharlesalexander.com/4-day-work-week

Book - Start Now Quit Later - https://a.co/d/3xPW1Hs

Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages

LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/

Instagram - https://www.instagram.com/yourcharlesalexander/

YouTube - https://www.youtube.com/yourcharlesalexander/
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Autore Charles Alexander
Organizzazione Charles Alexander
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