In this episode you:

- What the vagus nerve is and why it's so important for wellbing;
- How to easiy activate the vagus nerve by the simple act of humming;
- How to properly hum to ensure you expeince the benefits
- How to discover other stress relieving podcasts and videos for wellbeing;
- How to get more information about the vagus nerve and it's vital role for emotional wellbeing.
---

Resources:

"Vagus Nerve" - Cleveland Clinic. Link: https://my.clevelandclinic.org/health/body/22279-vagus-nerve.

KAT NICHOLLS, "8 ways to stimulate your vagus nerve and ease anxiety"; Link: https://happiful.com/8-ways-to-stimulate-your-vagus-nerve-and-ease-anxiety/.
---

Host information:

Stephen Carter, Founder of Stress Solutions, LLC and Stress Solutions, USA. Website: https://www.StressReliefRadio.com.
Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and final edits and rendering with Hindenburg Pro. Other edits with Twisted Wave.

Microphone: EV RE320.
---

Key Words:

vagus nerve, stress, relax, relaxation, meditation, anxiety, calm, emotional wellbeing,