Hip Tightness - Recovering from Surgery
18 lug 2023 ·
43 min. 55 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Jeff answers questions about internal hip rotation and knee degeneration leading to an in-depth conversation about general leg health. There are also details on how to deal with muscle and...
mostra di più
Jeff answers questions about internal hip rotation and knee degeneration leading to an in-depth conversation about general leg health. There are also details on how to deal with muscle and joint tightness with limited movement after surgery, Jeff talks about the importance of regaining the ability to squat and why it’s important, not just for mobility but overall health. and finally, the advantages of every so often “taking a break from your practice.”
Here’s a link to the knee workshop referenced in the podcast: https://avitayogaonline.com/ev...
mostra meno
Here’s a link to the knee workshop referenced in the podcast: https://avitayogaonline.com/ev...
Informazioni
| Autore | Jeff Bailey |
| Organizzazione | Jeff Bailey |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
