Healthy Living: Managing Stress and Prioritizing Self- Care
3 ott 2023 ·
15 min. 12 sec.
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Descrizione
“When the going gets tough, the tough make cookies." -Erma BombeckEpisode Summary:This week Nancy reflects on a hectic week and shares her insights on how to handle stress and find...
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“When the going gets tough, the tough make cookies." -Erma BombeckEpisode Summary:This week Nancy reflects on a hectic week and shares her insights on how to handle stress and find rewards in life. Nancy discusses various strategies, including humor, healthy eating, exercise, and hobbies, that can help alleviate stress and promote overall well-being. Join Nancy in exploring ways to manage stress, prioritize self-care, and find joy in the simple things in life. Remember to reward yourself for your accomplishments and take time to appreciate the beauty of the world around you!In This Episode:
Get in Touch with Nancy O:
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- Dealing with a busy week filled with stress.
- Stress management techniques
- Prioritization and focus.
- The benefits of healthy eating.
- The importance of rewarding yourself and finding hobbies to enjoy.
- Prioritizing self-care and relaxation.
- Finding time to go out and enjoy nature.
- Spending quality time with friends and loved ones.
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
- https://www.facebook.com/inspirationsbynancy
- nancy@nancyocares.com
Informazioni
| Autore | Nancy Otinau |
| Organizzazione | Nancy Otinau |
| Sito | - |
| Tag |
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