In this episode of Perpetual mOetion, host Dr. mOe Anderson interviews Yuri Doroshuk about his journey of losing 65 pounds in one year while managing a busy household and desk job. They discuss the importance of being present and investing in children's lives, creating a health and fitness culture for the whole family, and practical tips for personal growth and self-care.

Key Points:

Yuri Doroshuk shares his personal journey of overcoming exhaustion, low energy, and weight gain, and how he decided to make a change for the better, including...
- The importance of being present and involved in children's lives is emphasized, as well as the positive impact of improved physical health on mental well-being and overall life satisfaction.
- The discussion highlights the need for a sustainable, enjoyable, and realistic weight loss strategy that involves the entire family and emphasizes leading by example.
- The benefits of cooking at home and utilizing low-calorie seasoning options to enhance flavor while maintaining a calorie deficit are discussed.
- Tips for busy parents include working out in the living room with inexpensive equipment and finding creative ways to incorporate movement into daily life.
- The four-phase formula for successful weight loss includes awareness, accuracy, acceleration, and advancement.


Connect with Yuri Doroshuk:

Instagram: @coachyuri_

Facebook: @yuridoroshuk



Links and Resources:

• MyFitnessPal App

Listen to the full episode for more practical tips and inspiration on creating a healthier, happier life for yourself and your family.