In Episode 7, Avita students share some remarkable revelations that come with the power of practicing peace and patience.

Jeff explains the importance of entering the patterns we want to resolve by engaging muscles we rarely use and keeping them healthy. He explains that we often must befriend the negative patterns to recognize and undo them. Fighting something only makes it more complicated and more challenging to resolve. This is why some Avita Yoga shapes gently move us into shapes we might think are wrong or even "bad" for us.

A long-time student shares a miraculous story about using sandbags to relieve shoulder pain and a breathing method we can all benefit from to get a better night's sleep.

And finally, some simple guidelines for physical fitness by dropping the over complication and returning to the basics of breathing and peaceful presence. Quite simply, we don't need to push ourselves to be our best.

For more helpful insights on breathing and why use Buteyko breathing in Avita Yoga, check out this video by Patrick Mckeown:

https://www.youtube.com/watch?...