Good Fats
![Good Fats](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/91cc8f3391bb3a5d7a79f77a81b0d640.jpg)
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Descrizione
In this 20 minute episode, Fay and Ashley are back discussing fat, why our bodies need fat and what plant based foods have healthy fats. You’ll also get great information...
mostra di piùIn this podcast you’ll hear:
2:45 What are the four types of fats?
3:20 What are saturated fats?
3:50 What are trans fats?
4:30 What are mono-unsaturated fats?
4:45 What are poly-unsaturated fats?
5:30 Coconut cream
7:40 Examples of plant-based foods with good fat
9:00 Avocado
11:30 Why do we need fat?
12:15 How much fat should someone have on a daily basis?
14:00 Cooking with plant-based oils and their smoke points
17:45 Baking and cooking with avocado oil
19:30 Ashley’s cashew cheese sauce
19:45 Fay’s coconut whipping cream
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Informazioni
Autore | Alternative Food Network |
Sito | - |
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