Getting BACK into Action; Building your Core Foundation

7 gen 2025 · 1 h 36 sec.

Descrizione

Where do you start if you or a client have back pain? In the next episodes in the series, Brian and Nora discuss strategies for taking a client from the...

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Where do you start if you or a client have back pain? In the next episodes in the series, Brian and Nora discuss strategies for taking a client from the first session to as far as they want to go. Today the focus is on key exercises and strategies for building a strong, balanced core to provide a foundation for every exercise we teach. With a strong foundation, anything can be accomplished!

Brian's Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6

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