The coldest part of everyday is usually before sunrise. The earth is constantly taking from the atmosphere and at this moment of change all that was once heated is no more. It takes several minutes for the rising sun to send out rays of radiation to replace what no longer exists. I'll never forget the chill that stuck to my bones when they lowered a good friends casket into the earth. As the man made box began to take up space, the air within the hole shot upward. Simple science! I get it. But being in that moment opened my heart by teaching me to be aware of where we place things or what we replace things with. What was in that moment before we arrived? On this podcast I draw attention to those areas of our life where we take note of inside invisible battles versus what the outside world sees us as. That core is no different than the earth. It's endlessly drawing the atmosphere toward its purpose. Before the sun arrives there are bitter moments of cold. Who gets up in the morning ready to rock their job? Getting regenerated requires the awareness of accountability. What's your daily atmosphere made of? How does it feed the inner core of your dreams and ambitions? Being in the moment is one thing. How you got there is another. Cold taking on the act of needing warmth and or support. Facing your truth.