hello everybody and welcome to the midnighter it's not quite midnight it's getting there so you might love to hear in the background I'm playing some absent mind therapy now I'm using the rife vibrations if you know anything about those they influence how we feel using vibrations and really connect with us cerebrally
so I'm just going to talk you through a little bit of self-hypnosis help that you can do on yourselves you don't need me to do it now the key to absorbing influence through right vibrations is to be really calm and to get rid of all the distractions so TV no people if there are people there they're going to quiet if you want if you want to be successful therapy sessions
I just want you to listen to the background sounds I'm going to turn it up a little and you'll be able to hear if you're very astute some frequencies and these frequencies are the ones that influence you so I've chosen these frequencies specifically because they're scientifically proven to affect Health matters at a molecular level cells to change cell functions let's have a listen
thank you
[Music]
I just want you to listen to everything that you can hear close your eyes
you can hum if you like you can hear those really Bassy sounds that's because the bass frequencies are the ones that help us imp concentration and you'll find that if you listen to these there will be improvement over time but for now let's just listen and absorb the energies from those lovely Bassy sounds you hear the choir [Music] there'll be some rain water as well you hear the rain look lovely when there's a storm a lovely hypnotic sound of the water as it beats down on the windows I find that very relaxing another thing that's repetitive is relaxing so
a sleep Genie will be here every night this is my new show and I'll be here every night with some music therapy sessions to help us get to sleep to help us relax help us Bridge the worries of the day foreign [Music] don't focus on other things just focus on those lovely sounds lovely choir the rain just feel the energy if I have vibrations in your sternum in one with them be at peace
drifting off now a very relaxed state so once you think about your body and how heavy it feels and just make sure that everything's really relaxed sometimes it's quite hard to relax but I really want you to try and make sure everything feels really heavy from your feet moving up your body to your shins and your knees really heavy filthy Center the Earth's core drawing you down into the bed hips your back shoulders just breathe out and feel everything relaxed listen to the absent Minds therapy recording tomorrow when you wake up you'll feel refreshed and more able to concentrate
sleep well I'll be back tomorrow
[Music]