Dr. Lise Deguire knows a thing or two about resilience, she created a roadmap that would empower her to help others develop their resiliency muscles. Dr. Lise is a clinical psychologist, burn survivor, and author of her memoir, “Flashback Girl: Lessons on Resilience from a Burn Survivor”. She believes that in sharing her own incredibly traumatic life story as a vehicle to talk about recovery from trauma, resilience and living a beautiful life that she can help others see that if she was able to overcome then they too could overcome. In this episode, Dr. Lise shares her resiliency roadmap that consists of 6 areas using the acronym GOALS + MnM. She breaks down each step of her roadmap in this episode using practical examples to help listeners really understand how resiliency can be built. While she acknowledges that everyone comes to the table with different levels of resiliency and different levels of trauma, her resiliency roadmap is designed to empower everyone who uses it to heal, shift, and overcome whatever has previously been a roadblock for them. Dr. Lise knows that we all have the capacity to develop resiliency, to establish strong human connections and to live a life that is full of beauty. So grab a cuppa something wonderful and a good friend then join us to learn about resiliency. www.feminineroadmap.com/episode198/