Flexibilty vs Mobility
19 set 2023 ·
1 h 8 min. 5 sec.
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Descrizione
Flexibility and Mobility...Are they the same thing? Let's focus on defining and refining our understanding of the body through an exploration of range of motion, flexibility, mobility and how they...
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Flexibility and Mobility...Are they the same thing? Let's focus on defining and refining our understanding of the body through an exploration of range of motion, flexibility, mobility and how they work together to optimize performance.
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Informazioni
| Autore | Brian Richey and Nora St John |
| Organizzazione | Brian Richey |
| Sito | - |
| Tag |
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