We welcome humor expert and professional standup comedian Alicia Dattner. She will share tips on making meaning during difficult times and on using humor and laughter to create a positive mindset and well-being, plus

• Simple ways to exercise your laughter muscle,
• How embodied writing can help get to the heart of the matter,
• How to press pause on your inner critic,
• Ways to cultivate compassion and kindness for yourself,
And so much more…

More about Alicia Dattner: Alicia learned early to find the humor in the dysfunction she saw all about her. She has turned that understanding into a fantastic career that has seen her perform with Maria Bamford, Ali Wong, Moshe Kasher, Arj Barker, Kate Willett, Ann Randolph, and many more luminaries. Alicia has been mentored by talented comedians over the years, including W. Kamau Bell (HBO, FX), Eugene Mirman (Flight of the Conchords), and Bill Santiago (Huffington Post, CNN, Comedy Central). And, she’s been knocking the tube socks off audiences at clubs like The Improv and Gotham Comedy Club, playing in San Francisco, New York, London, Hollywood, Honolulu, Bali, and Bombay. Learn more at www.AliciaDattner.com and www.SoloShowdown.com

Join Alicia and me as we share a laugh or two and share this link with your family and friends: www.UnderstandingAutoimmune.com/HappyTimes

The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only.