Finally Get That Goal Into Your Life For Real & For GOOD!
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Today it’s all about habit stacking: a little known trick to get new, healthy behaviors into your life and habitual in no time! We’ll learn just how to do it,...
mostra di piùIn this episode we will learn:
~What habit stacking is and why it works.
~How to incorporate a new behavior onto an existing habit for new healthy habit success. ~Word/Desire/mantra meditation
Love the show? Please review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapy
Quotes: "You only have to force yourself to do the behavior for just that little interim period when the behavior has not become habitual yet. You're stacking it on and stacking it on and then one magical day, you're just brushing your chomps, you're just sitting down to meditate, you're just showing up at the gym. It really is an easy and magical way to get that new habit into your life.”
-Cheri Augustine Flake, LCSW
Interesting mentions:
Atomic Habits by James Clear
The Secrets of Meditation by davidji
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044 Website: https://thestresstherapist.com/
YouTube: https://www.youtube.com/user/thestresstherapist
Stay in touch with Cheri: https://thestresstherapist.com/contact/
Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/ https://thestresstherapist.com/beach-retreats/
Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.
Informazioni
Autore | Ethereal Network |
Organizzazione | Will Rodriguez |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Commenti